She's Healthy | A Women's Health Podcast for Busy Professionals

Are you unknowingly throwing off your hormones? Summary: In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being. Chapters: 00:00 Introduction to Hormone Imbalance 00:54 Understanding Progesterone's Role 08:36 Five Mistakes Causing Hormonal Imbalance 14:07 Understanding Hormone Balance: Stress and Sleep 16:47 The Role of Exercise in Hormone Regulation 19:18 Blood Sugar Management and Its Impact on Hormones 22:18 Inflammation: A Hidden Factor in Hormone Imbalance 23:34 Introduction to Hormone Imbalance 24:01 The Ambitious Woman Series Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips

Struggling with hormone symptoms and ready to get the root cause? Click here to schedule a no obligation Enrollment Call for our Functional Hormone Check: https://l.bttr.to/9CQa9 Summary In this episode, Lori Aikman discusses what a normal period is and why it is important to understand our menstrual cycle. She explains the different phases of the menstrual cycle and what happens in each phase. She also provides information on the length, flow, color, and clotting of a normal period. Throughout the episode, Lori emphasizes the importance of viewing our period as a vital sign that can indicate hormonal imbalances. She invites listeners to engage in an interactive series and offers a functional hormone check promotion for those interested in getting their hormone levels tested. Chapters: 00:00 Introduction: What We Should Have Learned About Our Periods 02:00 Starting a New Series: Back to School on Hormones 04:17 What the Heck is a Normal Period? 09:23 Understanding the Significance of the Period 13:33 Exploring Length, Flow, Color, and Clotting 17:18 The Average Cycle Length 20:35 Promotion: Functional Hormone Check Keywords: normal period, menstrual cycle, hormone basics, reproductive cycle, hormone imbalances, vital sign, length, flow, color, clotting, interactive series, functional hormone check

Think you have hormone imbalance? It might be an estrogen issue! On this episode of the podcast Lori Aikman dives into imbalances of estrogen and how they cause hormonal symptoms in the body. September 2024 Functional Hormone Check Promotion $597: Book your Functional Hormone Check Here: https://l.bttr.to/qIaTh Takeaways Estrogen is a sex hormone that fluctuates throughout the menstrual cycle and plays a crucial role in preparing the uterus for pregnancy. Estrogen excess can lead to symptoms such as mood swings, breast tenderness, fibrocystic breasts, brain fog, bloating, uterine fibroids, weight gain, low libido, and heavy periods. Low estrogen levels can cause symptoms like hot flashes, night sweats, vaginal dryness, low mood, trouble sleeping, memory issues, and bone density problems. Factors that can contribute to hormone imbalance include genetic predisposition, estrogen toxicity, alcohol consumption, chronic stress, under-eating, smoking, and excessive soy consumption. Testing estrogen levels is best done during the mid-luteal phase of the menstrual cycle, and results should be interpreted in the context of individual symptoms and goals. A functional hormone check, including comprehensive blood panel testing and personalized evaluation, can provide valuable insights and guidance for addressing hormone imbalance. Chapters 00:00 Understanding Hormone Imbalance: The Role of Estrogen 10:52 Symptoms and Causes of Estrogen Excess 16:23 Signs and Effects of Low Estrogen Levels 20:26 Factors Contributing to Hormone Imbalance 25:13 Testing Estrogen Levels and Interpretation 30:49 Promotion: Functional Hormone Check for Personalized Evaluation Keywords hormone imbalance, estrogen, menstrual cycle, uterus, pregnancy, symptoms, excess estrogen, low estrogen, factors, testing, functional hormone check

If your weight gain is from cortisol will the injections like semaglutide or tirzepatide help? Tune in to learn more! Summary In this episode of the She's Healthy podcast, host Lori Aikman discusses the effects of injections like semaglutide and terzepatide on cortisol levels. She explains that cortisol is the stress hormone released by the adrenal glands, and high cortisol levels can lead to hormonal imbalances and weight gain. Aikman explores how these weight loss drugs can affect cortisol levels and help regulate blood sugar and insulin. She also references a study that suggests semaglutide can help keep cortisol levels more balanced during low blood sugar states. Overall, Aikman emphasizes the potential of these medications to address cortisol-related weight gain and improve overall health. Time Stamps: 00:00 Introduction and Overview 03:54 The Impact of Injections on Cortisol Levels 09:30 Regulating Blood Sugar and Insulin Levels 11:19 The Role of Semaglutide in Balancing Cortisol Levels 19:11 Addressing Cortisol-Related Weight Gain with Medications Keywords injections, semaglutide, Ozempic, Wegovy, tirzepatide, Mounjaro, Zepbound, cortisol levels, stress hormone, hormonal imbalances, weight gain, blood sugar, insulin, low blood sugar, study, balanced cortisol levels, weight loss Register for the Weight Loss Injection Masterclass on July 31st 2024 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7

Is weight loss with semaglutide or tirzepatide different for women over 40? What can you expect? Register for the upcoming Weight Loss Masterclass 7/31/24 here: https://us06web.zoom.us/meeting/register/tZMscO2rpjwoG9yw8AI2-DuN-62cThClFwO7 Summary This conversation discusses weight loss strategies for women over 40 using GLP-1 medications like semaglutide and terzepatide. Lori emphasizes that weight loss may take more time in this age range due to hormonal changes and insulin resistance. The key strategies discussed include lowering carbohydrate intake, ensuring adequate protein and healthy fat consumption, and incorporating weight training exercises to build muscle and improve insulin resistance. Lori also shares a patient case study and highlights the importance of focusing on overall body composition rather than just the number on the scale. Time Stamps: 00:00 Introduction 01:34 Weight Loss Challenges for Women Over 40 04:21 Understanding Hormonal Changes and Insulin Resistance 08:05 The Role of Diet in Lowering Blood Sugar and Insulin Levels 10:18 Incorporating Weight Training for Muscle Growth and Insulin Resistance 15:29 Focusing on Body Composition Changes Rather Than Scale Weight 17:22 Factors Affecting Weight Loss Progress 18:50 Patient Case Study 19:17 Optimizing Medication and Addressing Hormonal Issues Keywords: weight loss, women over 40, GLP-1 medications, semaglutide, Ozempic, Wegovy, terzepatide, Mounjaro, Zepbound, insulin resistance, hormonal changes, carbohydrate intake, protein, healthy fats, weight training, muscle growth, body composition, perimenopause

Levothyroxine isn't the only option! Check out these 3 ways to treat hypothyroidism naturally. Schedule a Free Functional Health Audit in the month of July: https://l.bttr.to/34Pk0 Summary: In this episode, Lori Aikman discusses natural treatments for hypothyroidism. She emphasizes the importance of lifestyle changes, such as reducing stress and inflammation, and supporting gut health. She also recommends supplementing with thyroid nutrients and discusses the different types of thyroid medication available. Time Stamps: 00:00 Introduction and Overview 05:24 Lifestyle Changes for Natural Treatment of Hypothyroidism 13:30 Supplementing with Thyroid Nutrients 16:44 Understanding Different Types of Thyroid Medication 20:01 Identifying Root Causes of Hypothyroidism Symptoms Keywords: hypothyroidism, natural treatment, lifestyle changes, stress reduction, inflammation reduction, gut health, thyroid nutrients, thyroid medication, functional health assessment

Approximately 90% of cases of hypothyroidism in the US are due to Hashimoto's disease. Knowing whether your hypothyroidism is due to Hashimoto's is key to managing your hypothyroid symptoms. Takeaways Knowing whether hypothyroidism is caused by Hashimoto's disease is important for managing the condition and feeling better. Hashimoto's is an autoimmune condition where the immune system attacks the thyroid gland. Gut health and gluten sensitivity play a role in Hashimoto's, and removing gluten from the diet can improve symptoms. Selenium supplementation can help reduce thyroid antibodies and improve thyroid function in Hashimoto's. Keywords hypothyroidism, Hashimoto's disease, autoimmune condition, immune system, thyroid gland, lab testing, diet, gluten sensitivity, selenium supplementation, gut health

The best diet to lose weight with hypothyroidism. Join our free Facebook Community to access our free Monthly Masterclass. Click here to join: https://www.facebook.com/groups/5894525623984970/ Summary In this episode, Lori Aikman discusses the best diet for individuals with hypothyroidism who are trying to lose weight. She explains that the most common cause of hypothyroidism in industrialized countries is Hashimoto's, an autoimmune thyroid disease. A key factor in managing hypothyroidism is reducing inflammation and avoiding foods that trigger the immune system. The top inflammatory foods to avoid are gluten, dairy, soy, corn, eggs, and sugar. Additionally, Lori emphasizes the importance of managing insulin resistance by reducing carbohydrate intake and increasing protein consumption. These dietary changes can help improve thyroid function and support weight loss. Keywords: hypothyroidism, best diet, weight loss, Hashimoto's, autoimmune thyroid disease, inflammation, immune system, gluten, dairy, soy, corn, eggs, sugar, insulin resistance, carbohydrate intake, protein consumption, thyroid function

Are you struggling to lose weight or gaining weight and think it's a problem with your thyroid? In this episode of the She's Healthy Podcast your host, Lori Aikman, dives in to why a slow thyroid function or underactive thyroid causes weight gain. If you you're struggling to lose weight, you don't want to miss the upcoming Masterclass "3 Steps To Fail-Proof Fat Loss". Click here to register: https://us06web.zoom.us/meeting/register/tZMscuqtpjIqHd0nI_Uq62IwzRWA0Mj1ONYW Takeaways: An underactive thyroid can slow down metabolism, leading to weight gain. Insulin resistance and high blood sugar levels can contribute to weight gain in individuals with hypothyroidism. Assessing thyroid function should involve considering the full thyroid panel, including T3 and T4 levels. A masterclass on fail-proof fat loss is available for those interested in learning more about managing weight with hypothyroidism. Keywords: underactive thyroid, weight gain, hypothyroidism, metabolism, thyroid hormones, insulin resistance, blood sugar levels, full thyroid panel, fail-proof fat loss

Is loving yourself the KEY to everything you want in life? Today on the podcast Lori interviews Rachel Madorsky. Rachel is a bestselling author, speaker, psychotherapist, and founder of Love Your Life, LLC a holistic executive coaching and professional development company where she helps women entrepreneurs, visionaries and CEOs experience more love, peace and wealth in all its forms. Rachel's insights and teachings have been featured on Forbes, Psychology Today, CBS News, Ellen DeGeneres, The Learning Channel, and South By South Interactive. Her mission is to uplift and inspire the world by teaching people how to love themselves and help everyone, especially women give themselves everything they ever wanted in life, now. Takeaways: Self-love is a practice that involves giving ourselves permission to be who we are and prioritizing our own needs and desires. Loving ourselves is not selfish; it is the foundation for success, healthy relationships, and overall well-being. Taking small actions that align with self-love, such as buying ourselves flowers or setting boundaries, can have a profound impact on our lives. Confidence comes from taking action, even when we don't feel ready or confident. The more we love ourselves, the more confident we become. Self-love is a journey that requires ongoing practice and self-reflection. It is about recognizing our worthiness and treating ourselves with kindness and compassion. Keywords: self-love, personal growth, empowerment, success, relationships, health, well-being Time Stamps: 00:00 Introduction: Rachel Madorsky's Background and Mission 03:13 The Importance of Self-Love 09:31 Giving Yourself Permission to Prioritize Your Needs 13:32 The Connection Between Self-Love and Success 16:19 Cultivating Self-Love in Relationships 26:28 Taking Action: Building Confidence Through Self-Love Get your copy of Rachel's book "How To Love Yourself: here: https://www.amazon.com/How-Love-Yourself-Less-Than/dp/1958714127/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1674919902&sr=8-2 To inquire about working with Rachel: Go to www.rachelmadorsky.com or email support@rachelmadorsky.com Connect with Rachel: Instagram: https://www.instagram.com/rachelmadorsky/ LinkedIn: https://www.linkedin.com/in/rachel-madorsky-l

Curious if Lori Aikman and the Crown Executive Health Team can help with your anxiety, gut and PMS symptoms? Book a free 15 minute Hormone Audit. Click here to schedule: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?r=66553cfe383edb1bf16a2178 Morgan Walker, a wife, mom of three, and interior designer, shares her journey of struggling with various symptoms and finding help through functional medicine. She experienced anxiety, brain fog, depression, panic attacks, and dyspnea, among other symptoms. After seeking help from traditional medicine without success, she turned to Lori Aikman for guidance. Through changes in her diet, lifestyle, and supplementation, Morgan saw improvements in her hormone balance, mental health, and overall well-being. She emphasizes the importance of understanding women's health and the need for personalized, holistic approaches to address underlying issues. Improving one's physical and mental health has a significant impact on various aspects of life, including relationships, parenting, and pursuing passions. When individuals feel good, they are more likely to treat others well and be better parents. Mental health is closely linked to physical health, and feeling trapped in one's mind can hinder personal growth and happiness. Thriving in life requires being well in both body and mind, as being unwell can lead to survival mode and hinder personal and professional goals. Stress management is crucial for overall health, and finding balance and harmony in life is essential. Creating a nurturing home environment is also important for overall well-being. Morgan's focus has shifted from social media to flipping homes and helping families thrive. Stress is a significant health problem that often stems from gut issues. Women's bodies may respond differently to exercise, and it is essential to listen to one's body and find a routine that works best for individual needs. Time Stamps: 00:00 Introduction to Morgan Walker 04:33 Struggling with Symptoms and Seeking Help 09:37 The Limitations of Traditional Medicine 14:19 The Importance of Understanding Women's Health 25:37 Navigating Social Media and Sharing Personal Journey 26:07 The Impact of Improving Health on Relationships, Parenting, and Pursuing Passions 31:40 The Importance of Stress Management and Finding Balance 34:00 Creating a Nurturing Home Environment for Overall Well-being 36:13 The Significance of Gut Health and Stress in Overall Health 39:04 Becoming Debt-Free for Reduced Financial Stress and Improved Health 41:23 Approaching Exercise with Caution and Prioritizing Gut Health and Stress Management 45:07 Understanding Individual Needs and Listening to One's Body in Exercise Connect with Morgan: Like to Know: https://www.shopltk.com/explore/mydivinehome/ IG: https://www.instagram.com/mydivinehome/ Blog: https://mydivinehome.blog/ 20% off Heart & Soil Supplements: https://refer.heartandsoil.co/hs625793

Is there a "root cause" to anxiety? Can you heal naturally? On this episode of the She's Healthy Podcast your host, Lori Aikman, interviews her former client Kate Lowry on her transformation during their work together and healing from anxiety and gut issues. Time Stamps: 00:00 Introduction and Background 01:00 Starting the Journey of Healing 04:21 Understanding Burnout and Seeking Support 05:44 Physical Changes and Improvements 09:29 Reducing Anxiety and Finding Purpose 12:43 Exploring Somatic Breathwork 22:23 Cautions and Considerations for Somatic Breathwork 23:20 Working with Kate and Finding More Information Keywords somatic breathwork, breathwork, nervous system, trauma release, energy centers, pain relief, anxiety, performance, private sessions, retreats Connect with Kate: Book a call: https://calendly.com/strongersoul Newsletter: https://strongersoul.ck.page/547f7237ca Website: www.strongersoul.com IG: https://www.instagram.com/strongersoulpnw/ Facebook: https://www.facebook.com/kate.lowry.12

Do you have physical signs of burnout in your body like extreme fatigue? Don't miss the Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to join: https://crownexecutivehealth.com/workshop/ On this repeat episode Lori Aikman interviews former client Kimberly Roy, who shares her story of being of how physical burnout showed up in her body after years of stress. Takeaways: Pent-up anger and unprocessed emotions can lead to anger becoming a go-to emotion. Using anger as a protective shield can prevent the processing of other emotions and hinder vulnerability. Suppressing emotions can impact relationships and lead to turmoil. Seeking help and therapy can be beneficial in addressing and processing emotions. Working on oneself independently before focusing on a relationship can lead to personal growth and improvement in the relationship. Listen to your body and seek help if you're not feeling great. Don't ignore your symptoms and dismiss yourself. Invest in yourself financially, energetically, emotionally, and with time. Normalize anger and change the script around it. Transitioning from corporate to entrepreneurship can be a growth opportunity. Own your value and have confidence in yourself. Keywords: anger, emotions, stress, defensive behavior, personal journey, functional health practitioner, transition, Redefining Anger Podcast, stressors, suppressed emotions, therapy, marriage, anger, depression, burnout, seeking help, physical symptoms, weight gain, exhaustion, fertility issues, self-care, podcast, entrepreneurship, growth Connect with Kimberly: https://linktr.ee/pitchwithkim https://www.instagram.com/pitchwithkim/ https://podcasters.spotify.com/pod/show/kimberly-roy2023

Ready to go from Exhausted to Energized? Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Working Women. Click here to join: https://crownexecutivehealth.com/workshop/ Summary In this episode, Lori Aikman discusses how to test for hypothyroidism and what lab tests to ask for. She explains the importance of understanding your body and hormones to feel good again. The main lab tests discussed include TSH, T4, T3, reverse T3, and thyroid antibodies. Lori also provides insights on how certain factors, such as biotin, estrogen levels, and timing of medication, can affect thyroid test results. The next episode will cover hypothyroidism treatment options. Keywords hypothyroidism, lab tests, TSH, T4, T3, reverse T3, thyroid antibodies, biotin, estrogen levels, medication timing, treatment options Time Stamps: 0:00 Introduction 3:28 TSH 7:31 T4 12:54 T3 16:03 Reverse T3 19:33 Free T3 : Reverse T3 20:02 Free T3 : Free T4 22:04 Thyroid Antibodies

Struggling with fatigue as a Busy Professional Woman? Don't miss the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women. Click here to save your spot: https://crownexecutivehealth.com/workshop/ Summary In this episode, Lori Aikman discusses the causes of hypothyroidism. She explains that hypothyroidism occurs when the thyroid gland is not producing normal levels of thyroid hormones (T3 and T4). There are several factors that can contribute to this, including damage to the thyroid gland, electromagnetic field exposure, chlorine and fluoride in water, nutritional deficiencies, and autoimmune thyroid disease (Hashimoto's). Additionally, she mentions that a dysregulated stress response can also impact thyroid function. Time Stamps: 00:00 Introduction and Overview 02:44 Causes of Hypothyroidism 06:04 Damage and Exposure 09:15 Chlorine, Fluoride, and Bromide 11:35 Nutritional Deficiencies 15:25 Autoimmune Thyroid Disease Keywords; hypothyroidism, causes, thyroid hormones, damage, electromagnetic fields, chlorine, fluoride, nutritional deficiencies, autoimmune thyroid disease, Hashimoto's, stress response

What are the signs of an underactive thyroid? On this episode of your host, Lori Aikman, MSN, FNP-C, explains how the thyroid works and the role of hormones in its function. She also highlights the common symptoms of hypothyroidism and the importance of looking at optimal levels rather than just conventional ranges. Join the Upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women! Save your spot here: https://crownexecutivehealth.com/workshop/ Time Stamps: 00:00 Introduction 03:11 Understanding Hypothyroidism: Signs and Symptoms 06:33 How the Thyroid Gland Works 09:54 The Importance of Optimal Thyroid Hormone Levels 13:06 Common Causes of Suboptimal Thyroid Function Keywords: hypothyroidism, signs of hypothyroidism, thyroid function, thyroid hormones, fatigue, weight gain, hair loss, dry skin, body aches, joint pain, hot flashes, anxiety, depression, high cholesterol, irregular periods, brain fog, memory issues, perimenopause, menopause, insulin resistance, Hashimoto's, lab levels, TSH, T4, T3, deiodination, iodine deficiency, functional medicine, workshop, fatigue management, energy restoration

Which supplements are best to take for perimenopause symptoms? In this episode, Lori Aikman discusses natural treatments for perimenopause. She emphasizes that the podcast does not constitute medical advice and encourages listeners to consult with their healthcare providers. Lori explains the hormonal changes that occur during perimenopause and how they can affect the body. She then explores various natural treatments, including regulating the nervous system, managing inflammation, and balancing blood sugar. Lori also discusses the benefits of supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone. She concludes by inviting listeners to join her upcoming workshop on perimenopause. Takeaways: Perimenopause is the time leading up to menopause, and it can last up to 10 years before menopause occurs. Regulating the nervous system, managing inflammation, and balancing blood sugar are important for treating perimenopause symptoms. Supplements such as vitamin B6, magnesium, zinc, iodine, vitamin E, bioflavonoids, evening primrose oil, chasteberry, and progesterone can be beneficial for perimenopause. It is important to consult with a healthcare provider before making any changes to your health plan or starting any supplements. Join us for the upcoming Exhausted to Energized: 5 Day Workshop for Busy Professional Women: https://crownexecutivehealth.com/workshop/

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? Don't miss Part 2 of the 10 Signs You're In Perimenopause. Interested in working with Crown Executive Health? Book at 15 minute Connection Call Here: https://l.bttr.to/9CQa9 Summary In this episode, Lori Aikman continues her discussion on perimenopause signs. She covers four more signs of perimenopause and provides information on testing options and what to do if you think you are in perimenopause. The signs discussed include night sweats, new or worsening migraines, new or increased PMS, and weight gain despite no changes in diet or exercise. Lori also explains the hormonal changes that occur during perimenopause and how they contribute to these signs. Time Stamps 00:00 Introduction and Recap 02:05 Understanding the Hormonal Changes in Perimenopause 05:00 Night Sweats and Hormonal Imbalances 06:18 Dealing with Migraines in Perimenopause 09:39 Improving PMS Symptoms through Hormone Balance 12:32 Addressing Weight Gain in Perimenopause 15:21 Balancing Metabolic Function for Hormone Health

If you're over 35 and having hormonal changes how do you know if it's perimenopause? And what is perimenopause anyway? In this episode, Lori Aikman discusses the signs of perimenopause and the hormonal changes that cause them. Perimenopause is the period leading up to menopause, which can occur in a woman's 40s or even earlier. The main hormonal changes during perimenopause include a decrease in progesterone and fluctuations in estrogen levels. The signs of perimenopause include heavier and longer periods, shorter menstrual cycles, increased breast pain, waking up in the middle of the night, and new or increased anxiety. Aikman also mentions that women may experience worse cramps during perimenopause. Keywords: perimenopause, signs, hormonal changes, progesterone, estrogen, periods, breast pain, insomnia, anxiety, cramps Time Stamps: 00:00 Understanding Perimenopause: Signs and Hormonal Changes 06:28 The Role of Progesterone and Estrogen in Perimenopause 09:14 Signs of Perimenopause: Heavier Periods and Shorter Cycles 12:33 Managing Breast Pain and Insomnia During Perimenopause 15:47 Perimenopause and Anxiety: The Hormonal Connection 16:17 Dealing with Cramps During Perimenopause Ready to get help and finally balance your hormones? Book a 15 Minute Connection Call with Crown Executive Health: https://crownexecutivehealth.practicebetter.io/#/631766a4a7504499f968aef3/bookings?s=63f18e116f764b1753415af8

Learn 3 Easy Ways To Boost Your Energy in This Free Mini Series. Click Here To Access "The Essential Energy Shift" - https://crownexecutivehealth.com/ Summary In this conversation, Lori Aikman discusses supplements to treat cortisol issues. She covers the topics of electrolytes, adaptogens, licorice, and glandulars. Lori emphasizes the importance of consulting with a healthcare professional before taking any supplements and recommends using them to help the body function normally again, rather than relying on them long-term. Keywords: supplements, cortisol, electrolytes, adaptogens, licorice, glandulars, adrenal glands, fatigue, energy Time Stamps: 00:00 Introduction and Overview 02:13 Supplement 1: Electrolytes 08:19 Supplement 2: Adaptogens 13:29 Supplement 3: Licorice 16:41 Supplement 4: Glandulars 19:44 Using Supplements to Restore Normal Function